Are you a burger fanatic but an animal lover? This recipe, with ingredients to satisfy both sides of you, is delicious and easy!

2 cans (15 oz each) red kidney beans, rinsed and drained
1/4 cup Italian-style bread crumbs
1 tsp Worcestershire sauce
2 medium green onion, chopped (2 Tbsp)
1 egg white
3 Tbsp sesame seed
12 slices sourdough bread
1/4 cup guacamole
1 medium carrot, shredded

1. Heat grill. Process beans in food processor. Add bread crumbs, Worcestershire sauce, onions and egg white; pulse until well mixed.

2. Place sesame seeds on plate. With wet hands, shape mixture into 6 flat oval-shaped patties, about 1/2-inch thick. Coat patties evenly on both sides with seeds.

3. Grill for 12-16 minutes, turning once, until patties are lightly browned on both sides and seed is toasted.

4. If desired, just before the patties are done, place slices of bread on grill to toast.

5. To serve, spread 1 side of each toasted slice of bread with 1 teaspoon of guacamole. Place patties on 6 of them then top with carrots. Top with remaining bread, guacamole side down.

TIPS: Serve with fresh cut veggies and your favorite chips!

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